Sugar-Free Secret Menu: Low-Calorie & Keto Hacks
Our Health Core is a dedicated database of sugar-free secret drinks optimized for low-calorie and keto-friendly diets. This hub features 42 exclusive combinations that utilize 7 Brew's massive selection of SF syrups and light bases. Get the full Secret Menu experience without the sugar crash by following our barista-verified 'Skinny' order scripts.
42 Guilt-Free Hack Profiles
banana bread🍃
Banana Bread is a Coffee (Breve) featuring bakery / nutty.
Custom crafted blend
beyonce🍃
Beyonce is a Coffee featuring dessert.
Custom crafted blend
brew frost🍃
Brew Frost is an Energy (Blended) featuring tropical.
Custom crafted blend
brewberry🍃
Brewberry is an Energy featuring berry.
Custom crafted blend
candy cane🍃
Candy Cane is a Coffee (Mocha) featuring minty.
Custom crafted blend
cinnamon roll🍃
Cinnamon Roll is a Coffee (Breve) featuring bakery.
Custom crafted blend
citrus surge🍃
Citrus Surge is a Hydrate featuring citrus.
Custom crafted blend
cloud 9🍃
Cloud 9 is a Coffee / Matcha featuring floral.
Custom crafted blend
cocoa butter🍃
Cocoa Butter is a Coffee featuring dessert.
Custom crafted blend
cocoberry / rudolph🍃
Cocoberry / Rudolph is an Energy featuring tropical.
Custom crafted blend
emerald🍃
Emerald is a Coffee featuring minty.
Custom crafted blend
flat white🍃
Flat White is a Coffee featuring coffee.
Custom crafted blend
french vanilla🍃
French Vanilla is a Coffee featuring classic.
Custom crafted blend
funnel cake🍃
Funnel Cake is a Coffee (Chiller) featuring nostalgic.
Custom crafted blend
georgia peach🍃
Georgia Peach is a Tea / Energy featuring fruity.
Custom crafted blend
grasshopper🍃
Grasshopper is a Coffee (Mocha) featuring minty.
Custom crafted blend
irish blondie🍃
Irish Blondie is a Coffee (Blondie) featuring dessert.
Custom crafted blend
london fog🍃
London Fog is a Tea (Latte) featuring floral.
Custom crafted blend
magic pumpkin🍃
Magic Pumpkin is a Coffee featuring seasonal.
Custom crafted blend
mango iced tea🍃
Mango Iced Tea is a Tea featuring fruity.
Custom crafted blend
midnight mint🍃
Midnight Mint is a Coffee featuring minty.
Custom crafted blend
ocean breeze🍃
Ocean Breeze is an Energy featuring tropical.
Custom crafted blend
ozzy🍃
Ozzy is a Coffee featuring classic.
Custom crafted blend
peaches 'n' cream🍃🧸
Peaches 'n' Cream is a Smoothie featuring fruity.
Custom crafted blend
peppermint bark🍃
Peppermint Bark is a Coffee (Mocha) featuring seasonal.
Custom crafted blend
peppermint patty hot cocoa🍃🧸
Peppermint Patty Hot Cocoa is a Hot Cocoa featuring minty.
Custom crafted blend
pumpkin roll🍃
Pumpkin Roll is a Coffee featuring seasonal.
Custom crafted blend
raspberry truffle🍃
Raspberry Truffle is a Coffee (Mocha) featuring dessert.
Custom crafted blend
red, white, and brew🍃🧸
Red, White, and Brew is a Shake featuring seasonal.
Custom crafted blend
salted honey🍃
Salted Honey is a Chai / Coffee featuring sweet/salty.
Custom crafted blend
salted pumpkin🍃
Salted Pumpkin is a Coffee featuring seasonal.
Custom crafted blend
shockwave🍃
Shockwave is a Hydrate featuring citrus.
Custom crafted blend
shortbread🍃
Shortbread is a Coffee featuring bakery.
Custom crafted blend
snickerdoodle🍃
Snickerdoodle is a Coffee (Breve) featuring bakery.
Custom crafted blend
sunrise🍃
Sunrise is an Energy featuring fruity.
Custom crafted blend
sweet & salty🍃
Sweet & Salty is a Coffee (Breve) featuring sweet/salty.
Custom crafted blend
sweet mint🍃
Sweet Mint is an Energy featuring minty.
Custom crafted blend
tiger's blood🍃
Tiger's Blood is an Energy featuring tropical.
Custom crafted blend
tropical thunder smoothie🍃🧸
Tropical Thunder Smoothie is a Smoothie featuring tropical.
Custom crafted blend
tuxedo🍃
Tuxedo is a Coffee (Mocha) featuring dessert.
Custom crafted blend
watermelon wave🍃
Watermelon Wave is a Hydrate featuring fruity.
Custom crafted blend
white mac🍃
White Mac is a Coffee (Breve) featuring nutty.
Custom crafted blend
The SF Logic
Zero-Calorie vs. Reduced Sugar
Navigating the sugar-free menu requires understanding the "Base vs. Syrup" relationship. Not every sugar-free drink is zero-calorie.
- Zero Syrups
Almost all 30+ syrups come in a zero-calorie, zero-sugar format using sucralose.
- The Bases
Sugar-free 7 Energy and Fizz are zero-calorie. SF Breves and Mochas still contain natural dairy sugars from the milk.
Keto Protocol
The Skinny Logic
To maximize ketone retention: leverage the **Heavy Cream** or **Half & Half** swap to keep fats high and carbs near zero.
Keto Mod Tip:
"I'll take a Sugar-Free Blondie... made with Heavy Cream please."This eliminates the lactose found in standard milk while providing the essential fats for your ketogenic macros.